Work Capacity 101 - RossTraining.com

Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait

Length: 01:17
Rating: 4.00
Views: 156594

Tags: athlete  boxing  capacity  combat  conditioning  enamait  exercise  explosive  mma  power  ross  training  work  

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