mlh8723 (November 30, 1999 at 12:00 am)

.. ~ what?

mlh8723 (November 30, 1999 at 12:00 am)

sounds like you need to take it easy, you're just like me I started boxing and the weight fell off but my metabolism's shoddy now and it's being stubborn it just doesn't want to play ball. A 500 - 700 calorie deficit is a great number to be aiming for.

zephyrnautica (November 30, 1999 at 12:00 am)

How do you stay focused on writing things down? I have several food journals (body for life food journal, Dietminder Food Journal, Calorieking software & online journal, and even the 12 second sequence journal by Jorge Cruise. Each time, getting something that is easier and convenient to use. But, i still forget to write stuff down, and it takes so much time to look up calories, add up totals and stuff. Is there a simplier way?

xxblodlustxx (November 30, 1999 at 12:00 am)

I'm a recovering anorexic, and a male. Actually, when it really started, I had been feeling like shit about my appearance, and my goal was to get toned and eat healthy, all that good stuff. I started watching videos like this and reading books about it. I went from never even looking at a nutrition label to counting calories OBSESSIVELY, cutting food groups, etc. Somewhere along the lines, what was meant to be healthy, just wasn't anymore. And I couldn't stop. So I agree with you here.

ratava911 (November 30, 1999 at 12:00 am)

Same here.. I'm a big guy.. but have been keeping it 1500 or less per day.. working out 5 days a week.. the fat is just jumping off fast! i'm only a little bit hungry all the time but I feel great.

JadenTheCoolGuy (November 30, 1999 at 12:00 am)

well thats OBSESSIVLEY counting calories. the whole point of weight watchers is to keep track of your calories so you know if its alright to indulge a little. but with anorexics they wouldnt want to indulge at all. how ironic is it that obesity and anorexia are rising epidemics in the same country?

traceur9 (November 30, 1999 at 12:00 am)

What are you talking about?! I am definately a robot, and you don't really have a way to prove otherwise so...

Razwell (November 30, 1999 at 12:00 am)

The skin contaisn ALL THE VITAMIN A and D. Do NOT removbe chicken fat. The saturated fat is bad for you MYTH was started by Ancel Keys based on FRAUDULENT data. Look up ANTHONY COLPO, DR. UFFE RAVNSKOV AND THINCS on google . Look up BIG FAT LIES on youtube

ashesinyourmouth (November 30, 1999 at 12:00 am)

Yo i a slim guy, but U got a lot of great tips...must be a nice dude to do all this for Ur hommie's out here...lol, keep up the good work bro.

evolkram (November 30, 1999 at 12:00 am)

from listening to this guy i have been counting calories 1500 a day with lifting weights and i have been shredding pounds of fat but... i should be eating more but i see excellent results. for anyone dieting i recommend chicken skinless for main part of your meals filling, low in calories, lots of protein