gimik808 (November 30, 1999 at 12:00 am)

specs on the sandbag? what type is it?

EncryptedSoldier (November 30, 1999 at 12:00 am)

DrewBaye, a traditional Nautilus HIT program would leave you with muscles that have no support in the tendons and joins, as machine work just trains muscles, not your joints. The moment you'd hit a real weight you'd find yourself in the hospital with multiple tears in your elbows, shoulders, knees, etc.

djsonicc (November 30, 1999 at 12:00 am)

LOL I like the way he says 30 second break...and then all over again :) Looks like a really intensive workout.

preeveeyet (November 30, 1999 at 12:00 am)

Do you lift weights and use that routine as your HIIT, or is that all you do to work out?

lukaplakia (November 30, 1999 at 12:00 am)

good stuff... Forget that gay Nautilus stuff.

mstehle1 (November 30, 1999 at 12:00 am)

These are all full body movements.

Rokolith (November 30, 1999 at 12:00 am)

Is this mainly upper body?

NewCastleLegends (November 30, 1999 at 12:00 am)

Seems pretty good for ppl with moderate physical fitness. Training done at boxing was so much more demanding...

dxbvideos (November 30, 1999 at 12:00 am)

jesus

pontius (November 30, 1999 at 12:00 am)

Nautilus? You have to be kidding. Arthur Jones has nothing on these workouts