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Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells

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Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfitness.com

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: NoFearFitness

Length: 01:50
Rating: 4.79
Views: 82059

Tags: cardio  exercises  instruction  kettlebell  kettlebells  lisa  RKC  shaffer  swing  training  video  videos  woman  women  workout  

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Video Comments

NoFearFitness (November 30, 1999 at 12:00 am)
HI John, Thanks for the comment. Swings will definitely work your abs as well. LIsa
johncfl (November 30, 1999 at 12:00 am)
Oh, back to the intro screen -- I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!
Mutazz988 (November 30, 1999 at 12:00 am)
thanks
merfy12 (November 30, 1999 at 12:00 am)
nice demo!
glennahava (November 30, 1999 at 12:00 am)
Clear demonstration, a little brief.
alchymical (November 30, 1999 at 12:00 am)
Very helpful. Thanks!

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