How to Use a BOSU Ball for Exercise
Coach Nicole of SparkPeople.com BOSU trainer (or ball) for fitness. Learn about the benefits of BOSU, and get safety tips and exercise ideas to improve your core (abs) strength, balance and coordination.
Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople
Length: 03:41
Rating: 4.58
Views: 10412
Tags: abs balance ball BOSU core exercise fitness functional sparkpeople stability swiss trainer workout
Video Comments
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Jibbie49 (November 30, 1999 at 12:00 am)
If you join SPARKPEOPLE web site, look me up, Jibbie49 as I've lost 26# being part of their free group. Go Sparkers! |
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