eliteman43 (November 30, 1999 at 12:00 am)

spade121981 You are a MORON. Hit works 100%. I took a two month layoff from hit training. I was very weak after the layoff. I started training each body part twice a week. Then eventually once a week. Now I am training every four days. I am packing on muscle like I am on steroids. I can do 120 pound db flyes superset with a 330 pound smith incline press. Weighted dips for 180 pounds at a bodyweight of 197 and 12 percent body fat. GROW UP DUDE

ironheavyduty (November 30, 1999 at 12:00 am)

All that is needed is enough stimulation in order to switch the growth mechanism, and to be stronger in each and every workout.2 sets/ 4 sets, it depends.The stronger you become the less time you need to train.All these boys calling Markus a liar etc just go back to your bedrooms and play on your consol games.

bloodyrediron (November 30, 1999 at 12:00 am)

The average required minimum rate is every 4 days, often as little as 3 but it all depends on recovery rates. If your getting away with every 5 days and 4 sets you must have high potential but low recovery rate, improve your diet and that could speed up. The reason for most people failing with hit is simply the inability to reach real failure in a short span, the dude in the vid doesn't once, he's being dramatic. It's something that has to be learnt and that alone often takes months.

spade121981 (November 30, 1999 at 12:00 am)

Couldn't agree with you more Baldr21.Markus "Mr going through the motions "has now been exposed for what he really is...a liar.

Baldr21 (November 30, 1999 at 12:00 am)

Well spade, the thing with Markus, is that he is just like Mentzer, a liar. He is making a living riding off of Mentzer's coat tails.

ironheavyduty (November 30, 1999 at 12:00 am)

HIT has taught me to listen to my body: give youreslf enough time to recover and grow.I do 4 sets every 5 days;HIT works but varies amongst all.

spade121981 (November 30, 1999 at 12:00 am)

Markus claims he trains 1 day a week and then on another video he finally admits to me he trains 3 to 4 days a week but then on another video"2 failure training with Markus reinhardt" he replies to somebody... and I quote "I train each muscle approx every 5-7 days"......gee which is it Markus...Its so obvious you're just trying to mislead people into thinking they can train 1 day a week and try and make a profit of them of you're bullshit website containing worthless information...give it up.LOL

spade121981 (November 30, 1999 at 12:00 am)

Markus calims he doesn't care what people think but yet whne you have a debate with him he continues to comeback and post a comment....that is until he can't handle it anymore and then blocks people and contacts other people to block them aswell...isn't that right Markus?Fucking coward

spade121981 (November 30, 1999 at 12:00 am)

Yates,peter paul,david dearth,arron baker all trained at least 3 to 4 days a week and so did Mentzer not one day a week like Mike trains to claim.

spade121981 (November 30, 1999 at 12:00 am)

Markus claims he trains 1 day a week and yet trains 3 to 4 days a week and it's been 7 years since this video was made.If HIT works so great how come Markus you look sooooo much smaller now after 7 years of using HIT.You know why because it doesn't work.Markus won't tell you that though..but just says that he hasn't competed since that video was made...which is another lie.For weeks he was banging on about how you could go to his website(and pay money of course) and watch him prepare.