The Homemade Wheel - RossTraining.com

Full article at: http://www.rosstraining.com/ar... 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait

Length: 04:10
Rating: 4.96
Views: 119473

Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel  

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