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scottiegee33 (November 30, 1999 at 12:00 am)
Nice job buddy.. perfect form!!!
Str1d3r08000 (November 30, 1999 at 12:00 am)
erase the hurdles and this is a sweet dance!
tonka236 (November 30, 1999 at 12:00 am)
Nice videos u have and nice to see the HiPAC down Birmingham being used for what its disigned for. Even as a shot putter and elite rugby player i have used some of the drills u have outlined in ur videos, either to improve reaction or to break up the daily grind of training. Loving uo work and keep them coming! :)
j274 (November 30, 1999 at 12:00 am)
i do this but my dick knock the bar down all the time lol.
bryan5dollarz (November 30, 1999 at 12:00 am)
i do this and then i do it with staright leg
murraymcmurray (November 30, 1999 at 12:00 am)
It kinda looks like he's dancing to the music.
dpain0 (November 30, 1999 at 12:00 am)
he looks so funny when he does this=]
Bodwizer (November 30, 1999 at 12:00 am)
its bout reaction times when his foot hits the floor notice it bounces straight bak its all a test of flexability to get that high in a short space of time but also his foot comes off the ground really fast so when racing his foot will come up quicker -ie faster running pace
kezaChelan (November 30, 1999 at 12:00 am)
its to get the height your lead leg. I do heaps of hurdle drills that don't rquire actually going over the horizontal.
benmillington1968 (November 30, 1999 at 12:00 am)
he not even jumping over the bar i dont understand |
