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Ranard1 (July 26, 2008 at 8:42 am)
i hate those dam things
mankiknees (June 7, 2008 at 9:42 pm)
Foot should be encourged to dorsiflex and not planter flex as seen on the video.The problem is the rods on the ground are at fixed distances, this then wrongly encourages taller athletes to tip-toe through the gaps.
dissent (May 28, 2008 at 4:19 pm)
Nice Video lolz, my names Hannah, im feelin n0rty and h0rn3y if any guyz wana chat im usually on
___ FriendlyFlirts..dot..COM ___ my username there is Hannah-ypgyeplbffg chat soon ;)
maniouk1 (April 5, 2008 at 7:14 am)
wow the athlete is fast and beefed up... very good mix!
callumbrowns (April 1, 2008 at 11:20 am)
It's a very helpful video. It will improve center forwards alot in football i will use this ladder. Where do you by them any one know?
powersystemsinc (March 25, 2008 at 3:03 pm)
what type of ladder are you using (who makes it)?
Dumbdude1994 (March 5, 2008 at 1:05 am)
that instructor sucks
NOHSDwalt85 (March 1, 2008 at 11:12 pm)
Well for everyone watching this vid, it truley works i improved my 40 timing from 4.75 to 4.54
Thorne91 (September 4, 2007 at 5:11 am)
to bad the instructor cant even do it lol
htownmatt (August 25, 2007 at 7:13 pm)
good vid thanks |
