0mg1tsMart (November 30, 1999 at 12:00 am)

0.0 5/5

hannibalkerry (November 30, 1999 at 12:00 am)

whoa, i wish i could do that

joe277c (November 30, 1999 at 12:00 am)

WoW i could realy do with this kind of strengh for my flips lol.

barnyard633 (November 30, 1999 at 12:00 am)

you should train for mma ~~~PEACE AND MUSIC~~~

GoldAK47 (November 30, 1999 at 12:00 am)

Yeah, I've seen someone do that in real life too.. It's not fake.

Exbrolly2000 (November 30, 1999 at 12:00 am)

amazing..

andyisgay (November 30, 1999 at 12:00 am)

damn i need that for breakdancing lol.

hyundaiisthebest (November 30, 1999 at 12:00 am)

well, they're mostly circus acrobats and gymnast and to perform the flips they need to jump really high, and to jump high you need to produce alot of power from your legs and to do that you need strong muscles in your legs. Im a gymnast myself and i can perform human flags and planches like in the video. But at the same time i have pretty good streangth in my legs. I know this because i do flips too.

IceBlood888 (November 30, 1999 at 12:00 am)

lol the first one is hard for me becuase one I suck at balance and secound my ass can't bend like that xD (hint im not a dancer >_> Disco woot xD!) but yeah it takes more then just upper body strength...and the others I usually I end up falling on my face(unless someone is holding me x-x) xD ah well im just gonna keep working out I don't like doing fancy stuff I just work out becuase its fun :)

xFMJx (November 30, 1999 at 12:00 am)

Give me your training regiemne NOW!!!!!