Hardcore Training - RossTraining.com

Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Channel: Sports
Uploaded: February 15, 2007 at 3:17 pm
Author: rossenamait

Length: 03:29
Rating: 4.79
Views: 802298

Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  

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