plyometric
One of many ways to put high intensity work into your system. Most programs will not involve this many altitude drops, nor is it...
Uploaded: November 26, 2007 at 4:37 am
Author: jumpscoach214
Length: 04:55
Rating: 4.69
Views: 14402
Tags: altitude bounding drop field high jump plyometric shock track
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this...
Uploaded: March 15, 2008 at 1:49 am
Author: expertvillage
Length: 01:05
Rating: 4.75
Views: 8290
Tags: exercises muscles plyometrics power strengthening training workout
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here...
Uploaded: July 12, 2007 at 4:20 am
Author: killacrossover512
Length: 02:50
Rating: 4.43
Views: 20228
Tags: bible jump leap plyo plyometric vertical
This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free...
Uploaded: March 15, 2008 at 1:49 am
Author: expertvillage
Length: 01:32
Rating: 5.00
Views: 5759
Tags: exercises muscles plyometrics power strengthening training workout
Plyometrics are a great form of exercise for endurance athletes. Here is a tip to work into your training routine.
Uploaded: March 11, 2007 at 10:17 pm
Author: thebikegame
Length: 01:55
Rating: 3.64
Views: 17096
Tags: gym jump plyometric workout
Impressive!
Uploaded: January 9, 2008 at 3:22 am
Author: yid80
Length: 01:37
Rating: 4.88
Views: 29430
Tags: Christie Linford Plyometrics
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this...
Uploaded: March 15, 2008 at 1:49 am
Author: expertvillage
Length: 01:41
Rating: 4.57
Views: 7205
Tags: exercises muscles plyometrics power strengthening training workout
Relevance
Last update date
View Count
Rating
1 2 3 4 5 6 7 Next
