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enamait

Triple Clap Pushups - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: February 15, 2007 at 2:21 pm
Author: rossenamait
 
Length: 00:13
Rating: N/A
Views: 300702
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  pushup  ross  training  
 
"Scriptless Training" by Ross Enamait
Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
 
Uploaded: February 19, 2008 at 6:11 pm
Author: babbis13
 
Length: 05:15
Rating: 4.61
Views: 7591
 
Tags: Bagwork  Boxing  FullThrottleConditioning  MMA  RossTraining  
 
Budget Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: December 9, 2006 at 11:45 am
Author: rossenamait
 
Length: 04:36
Rating: 4.85
Views: 445352
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working  
 
Jump Rope Training II - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
 
Uploaded: May 23, 2007 at 4:26 pm
Author: rossenamait
 
Length: 02:52
Rating: 4.89
Views: 304158
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
 
The Homemade Wheel - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...
 
Uploaded: January 16, 2008 at 2:00 pm
Author: rossenamait
 
Length: 04:10
Rating: 4.96
Views: 104224
 
Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel  
 
The Home Gym - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: February 15, 2007 at 3:53 pm
Author: rossenamait
 
Length: 02:32
Rating: 4.89
Views: 167056
 
Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Low-Tech/High-Effect - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: February 15, 2007 at 5:00 pm
Author: rossenamait
 
Length: 02:02
Rating: 5.00
Views: 194140
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Work Capacity 101 - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
 
Uploaded: February 15, 2007 at 2:51 pm
Author: rossenamait
 
Length: 01:17
Rating: 4.00
Views: 142856
 
Tags: athlete  boxing  capacity  combat  conditioning  enamait  exercise  explosive  mma  power  ross  training  work  
 
Hardcore Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: February 15, 2007 at 3:17 pm
Author: rossenamait
 
Length: 03:29
Rating: 4.79
Views: 762136
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Jump Rope Training - RossTraining.com
Full article at: http://www.rossboxing.com/theg... 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above.
 
Uploaded: February 16, 2007 at 12:00 pm
Author: rossenamait
 
Length: 00:51
Rating: N/A
Views: 259360
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rosstraining  speed  
 


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